It is amazing how a silly thing like a sleep schedule is so important in everyday life.
I have been on college schedule for the past three years.
And now having to get up around 6 am is difficult.
Especially since I can't fall asleep until after 11 pm.
I get a burst of energy between 8 and 9 pm. I work like crazy and then lose track of time. It throws my whole sleeping pattern off. Sigh. I guess I just need to try harder to stick to a routine.
How is your sleep schedule? What do you do to maintain it?